SERVICES
COUNSELLING
Counselling is the process of talking about, and working through your personal problems. Counselling is about clarifying your problems, exploring your options and developing coping strategies to help you to along the way. I offer Person Centred, CBT and Transactional Analysis methods to support with your personal, social and psychological problems and difficulties. Counselling focuses more on mental and healing.
LIFE COACHING
Life coaching is goal orientated therapy. It's about clarifying your goals and identifying the obstacles holding you back, then coming up with strategies for overcoming the obstacles. We would explore your unique skills and strengths to help you to become the best version of you. Life coaching focuses on setting and achieving goals. It’s all about positive change.
TESTIMONIALS
“Sally has changed our relationship for the better. We haven't been this happy in a long time”
“Sally has done great work within the business and you can see the change within our staff"
“I lost 3 stone after having the gastric band hypnotherapy. Really glad I booked in with Sally for this"
"Sally has supported me through uni and today I was accepted for my dream job. I couldn't have done this without Sally"